I was diagnosed with ADHD after living with it for 26 years. Before therapy, I struggled with emotional regulation, feeling  overwhelmed, and heavy self-blame. Gemma's CBT and TEAM-CBT approach was incredibly helpful because it was practical, engaging, and empowering. Rather than general discussion about my problems, the sessions were focused on the exact issues I was facing and provided a concrete set of tools to navigate them alongside my new diagnosis. This practical focus made me actually want to practice what I learned at home. Now, I feel ready to take on whatever challenges come up. Michael.S.

I was at a low ebb and struggling with performance anxiety in my professional life. Gemma provided a safe and supportive environment where I could openly explore these anxieties. She equipped me with practical tools and strategies to manage them more effectively whenever they surfaced. The impact her therapy has had on my daily life has been profound, and I’m truly glad I took the step to seek her guidance. C.Cullen

“  “I can't stress enough the importance of giving yourself a space where you can freely express your thoughts. Being more cognisant of looking before I leap and taking time before responding is one of the most rewarding skills I have gained. I have already seen the benefits in my personal and professional life.”  - F. Kelly.”

“ The 8 week MBSR course has equipped me with life skills. It has brought me back to the person I had traded in to fit in! My self awareness, self esteem and confidence have all improved so much." R. Millner..”

Gemma was a most gentle and knowledgeable instructor on the MBSR course.I thoroughly enjoyed each session. A safe environment was created for all interactions. I have learned many new strategies and practices, many of which I hope to use long into the future. ”Maria Marrinan”

 The wide range of personal tools consolidated, developed and expanded in the course were wonderful. It helped to ground me and give me the sign posts on how I can continue to deal with stress in my life. We rarely get these moments in a busy and overwhelming world. Thank you Gemma. “E. Tallon”

 I was a reluctant student. As Mindfulness has become a 'buzz-word' it was something disregarded. I am converted. We were guided through simple yet powerful practices and I immediately found the benefits and effects. “Paul Sherwin”