OUR STORY MIND

Mental Health Therapist | Mindfulness | TEAM-CBT

“Being human means we face challenges and suffering each day as we navigate our way through life.Therapy can provide a space for understanding, growth and meaningful change.”

Welcome

Hi, I’m Gemma Ní Dheasúnaigh, a Mental Health Therapist supporting adults and young people experiencing anxiety, stress , low mood , self criticism , life transitions and emotional challeges.

I integrate evidence based approaches including Mindfulness based Cognitive therapy (MBCT), TEAM-CBT and other therapeutic approaches tailored to individual needs.

Read Gemma's Story

CBT services through CCBT, Cork.

I provide CBT & TEAM-CBT as an affiliated therapist with CCBT Cork

The Centre for Cognitive Behaviour Therapy, Cork.

For CBT appointments, availability and fee information please contact CCBT Cork directly :

cbt@ccbt.ie +353 (86) 174 7659

 "When we understand how to be with the good, the bad and the ugly of our emotions, thoughts, and body sensations, we feel empowered, confident, liberated, and strong "

Gemma Ní Dheasúnaigh

Founder of Our Story Mind 

Testimonials

  • “  “I can't stress enough the importance of giving yourself a space where you can freely express your thoughts. Being more cognisant of looking before I leap and taking time before responding is one of the most rewarding skills I have gained. I have already seen the benefits in my personal and professional life.”  - F. Kelly.”

  • “ The 8 week MBSR course has equipped me with life skills. It has brought me back to the person I had traded in to fit in! My self awareness, self esteem and confidence have all improved so much." R. Millner..”

  • Gemma was a most gentle and knowledgeable instructor on the MBSR course.I thoroughly enjoyed each session. A safe environment was created for all interactions. I have learned many new strategies and practices, many of which I hope to use long into the future. ”Maria Marrinan”

  •  The wide range of personal tools consolidated, developed and expanded in the course were wonderful. It helped to ground me and give me the sign posts on how I can continue to deal with stress in my life. We rarely get these moments in a busy and overwhelming world. Thank you Gemma. “E. Tallon”

  •  I was a reluctant student. As Mindfulness has become a 'buzz-word' it was something disregarded. I am converted. We were guided through simple yet powerful practices and I immediately found the benefits and effects. “Paul Sherwin”

Instagram

The moon last night in all its splendour 🥰 #moonlitnight #moonlitcork #labellaluna #naturesglory
Getting up early to catch this beautiful sunrise is so worth it! Basking in the sunlight ☀️
Picking pears with Bella. Feeling grateful 🥰 . . . . . . #pearpicking#harvesttime#germanshepherds #pets #gratitudedaily #gardenlove #ourstorymind
Holidays are so important. Enjoying sunshine and sea and beautiful food!
A beautiful July night in the garden. Summer vibes with family.❤️ . . . . . . #mindfuljuly #moonlitsanctuary#moonlitnight#monlitgarden #happinness#corkcity #corksummer2022 #irelandphotography
Today is your opportunity to build the tomorrow you want. Your actions, thoughts, habits and behaviours today are shaping your tomorrow. This is where action and responsibility come into play. There is no point complaining about the things we don't w
There is only one person who can decide what you can do, what you can achieve and how you show up in the world. Be that one person who gives yourself permission to live the biggest and best version of yourself. Live your life and don't let others l
Women are not as good at self care as they really need to be. We cannot give to others what we haven't got to give. Teachers in particular give so much throughout the school year and when the school holidays arrive they are often burnt out and feelin
🧠Awareness is the key to overcoming the disempowering and negative self talk that is playing 24/7 in our brains! All of us have our own set of scripts and stories about who we are and how we show up in the world. The KEY to overcoming and replacing